How to Prepare Homemade Chicken Curry

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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to chicken curry recipe. You can have chicken curry using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Chicken Curry:

1. You need 1 tablespoon of olive oil.
2. Take 1 of medium onion (chopped).
3. You need 2 sticks of cinnamon.
4. Take 2 of cardamon seeds.
5. Prepare 2 cloves of garlic (chopped).
6. Prepare 1 tablespoon of fresh ginger (chopped).
7. Provide 600 grams of chicken breasts (strips or cubes).
8. Provide 3 of tomatoes (liquidised).
9. Get 2 tablespoons of hellfire curry powder.
10. You need 8 of curry leaves.
11. Prepare 1 teaspoon of salt.
12. Provide 3 of potatoes (cubes).
13. Prepare 2 cups of water.

Steps to make Chicken Curry:

1. Heat the olive oil in a large pot..
2. Braise the onion, cinnamon and cardamon..
3. Add to the onions and braise for 30 seconds..
4. Add the meat and cooked until have cooked..
5. Add the tomatoes, curry, curry leaves and salt to the pot. Mix and coat all the chicken..
6. Add the potatoes and water. Add more or less water as required..
7. Simmer for 30 minutes or until potatoes are soft..
8. Serve hot with roti and enjoy!.

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